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texasoutlawss (November 30, 1999 at 12:00 am)
the arnold raises are killer fool!!
i did em yesterday and added that to the rest of my shoulder workouts that day
thanks mike i appreciate it!
camel04 (November 30, 1999 at 12:00 am)
My friend and I call this routine the beast. This really burns...
pyro3889 (November 30, 1999 at 12:00 am)
I always do this shoudler workout, and my shoulders are more cut up than ever before!
Definitely works! THANKS! =D
larry89 (November 30, 1999 at 12:00 am)
you're ripped!
dooshbag999 (November 30, 1999 at 12:00 am)
man doing this gets me sweating
feels like im really pumping! =]
MichaelFerencsik (November 30, 1999 at 12:00 am)
I have established what I refer to as my anabolic base line by consuming about 2500 cal per day. It's higher in protein, moderate complex carbs and low in dietary fat. Find out about all the details at musclemaximization(dot)and look for my MetabolicBurn diet system as a freedownload.
drl453 (November 30, 1999 at 12:00 am)
how many calories do you consume in a day
MichaelFerencsik (November 30, 1999 at 12:00 am)
Great comments, You cant flex fat. It's all about diet,in fact most agree it's 80% diet. The question is are most dedicated to the bodybuilding lifestyle 24/7. As a natural bodybuilder I live the lifestyle every day. My focus is on perfecting my physique, not just getting big.Big by all accounts is a relative term. Most natural bodybuilders are big and ripped.Weighing 260lbs and having less than 5% body fat, it's not healthy and not natural.Natural bodybuilding It's all about being healthy.
ABL36 (November 30, 1999 at 12:00 am)
Hey michael, I know that you are looking to get ripped and stuff. But how do the guys who don't take steroids, get big? I don't get it, is it the diet? or what's the deal? I notice they have more fat on their body, but yet they seem to have more bulk and less shreded muscle if you know what i mean but still, its gotta be the diet right? ( ialso notice that when theyre working out they dont use perfect form all the time or actually hardly)
kadicang (November 30, 1999 at 12:00 am)
its difficult training |
